Weigh In record (no journal entry) for 25 January 2021
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46.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1196 kcal
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Fat: 38.93g | Prot: 61.14g | Carbs: 152.01g.
Breakfast: Kue Mangkok. Lunch: Kentang Rebus, Tao Kae Noi Crispy Seaweed Original, Greenfields Skimmed Milk (200ml), Kai Lan, Ayam Goreng. Dinner: Mentimun (dengan Kulit), Pempek, Cimory Yogurt Drink Mixed Fruit, Pempek Kapal Selam. Snacks/Other: Pepaya, Chia Seed, Nescafe Original 3 In 1, Tango Waffle Cranch Milk, Buah Anggur, Stroberi. more...
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1478 kcal
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Exercise:
Aerobics - 1 hour and 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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dessy2020's Weight History
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