Weigh In record (no journal entry) for 24 January 2021
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67.1 kg
Lost so far: 9.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1415 kcal
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Fat: 35.42g | Prot: 44.45g | Carbs: 215.35g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 盛香珍 蒜片青豆, 盛香珍 蒜片青豆, 香蕉, 水餃, 蘋果. Dinner: Shimabara 手工素麵. Snacks/Other: 威士忌酒. more...
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Losing 2.1 kg a Week
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edwardlo0713's Weight History
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