Weigh In record (no journal entry) for 25 January 2021
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62.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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468 kcal
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Fat: 19.05g | Prot: 18.78g | Carbs: 56.28g.
Breakfast: Sambal Goreng, Ikan Asin, Tempe Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Gaining 0.2 kg a Week
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