Weigh In record (no journal entry) for 25 January 2021
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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803 kcal
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Fat: 19.97g | Prot: 30.27g | Carbs: 123.90g.
Lunch: Mujigae Topokki. Dinner: Telur Rebus, Terong Balado, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum, Yakult Yakult. more...
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steady weight
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yaniriko's Weight History
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