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I am back!! wkwk balik gosong-gosong n bb naik 😆😆
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60.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1317 kcal
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Fat: 44.53g | Prot: 58.22g | Carbs: 172.36g.
Breakfast: BonCabe Level 15, Grilled Chicken (Skin Not Eaten), Cucumber, Nasi Putih. Dinner: Indonesian Chicken with Sweet Soy Sauce, Chayote (Fruit), Carrots, Shallots, Nasi Putih. Snacks/Other: SuperIndo Kerupuk Ikan, Brownie. more...
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Gaining 1.3 kg a Week
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