Weigh In record (no journal entry) for 25 January 2021
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83.8 kg
Lost so far: 5.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1707 kcal
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Fat: 34.33g | Prot: 143.08g | Carbs: 221.22g.
Breakfast: Flaxseed Seeds, Quaker Instant Oatmeal, Sunpride Pisang Single, Alfamart Buah Naga, Cinnamon, Tropicana Slim Madu Bebas Gula. Lunch: Alfamart Nasi Merah, Green String Beans with Onions (Fat Added in Cooking), Cooked Fish. Dinner: Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Pear, LiteBite Cinnamon Cookies with Instant Oat. more...
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2455 kcal
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Exercise:
Cardio - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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MirandaJose's Weight History
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