Weigh In record (no journal entry) for 25 January 2021
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80.5 kg
Lost so far: 6.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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770 kcal
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Fat: 25.98g | Prot: 48.28g | Carbs: 91.66g.
Breakfast: 떡만둣국. Dinner: 맛있닭 프로틴 훈제 닭가슴살, 야채샐러드. Snacks/Other: 1am 하루하나 곤약젤리. more...
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Losing 7 kg a Week
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