Weigh In record (no journal entry) for 25 January 2021
|
47.2 kg
Lost so far: 2.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
953 kcal
|
Fat: 29.27g | Prot: 43.56g | Carbs: 137.55g.
Breakfast: 아몬드, 사과, 바나나. Lunch: 맛있닭 닭가슴살 스테이크 야채맛, 삶은 계란, 찐단호박, 찐고구마. Dinner: 삶은 당근, 삶은 계란, 찐고구마, 찐단호박. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heejully's Weight History
|