Weigh In record (no journal entry) for 25 January 2021
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50.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1345 kcal
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Fat: 25.32g | Prot: 76.22g | Carbs: 206.33g.
Breakfast: Kecap Asin (Kedelai), Sambal Goreng, Bamboe Soto Ayam, Kerupuk Asin, Bubur Ayam. Lunch: Ubi Bakar Cilembu. Dinner: Cedea Crab Stick, Kentang Rebus, Jamur Tiram, Putih Telur Matang, Bamboe Saus Asam Manis, Pakcoy, Kakap (Ikan) (Spesies Campuran), Tahu. Snacks/Other: NutriSari W'dank Bajigur, Roti. more...
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Losing 1.4 kg a Week
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