Weigh In record (no journal entry) for 25 January 2021
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62.1 kg
Lost so far: 35.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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616 kcal
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Fat: 10.64g | Prot: 61.99g | Carbs: 71.58g.
Lunch: 7-11 和風海藻沙拉, 7-11 義式嫩雞花椰菜飯. Dinner: 蓮霧, 野人舒食 舒雞胸（番茄羅勒）. more...
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Losing 4.2 kg a Week
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