Weigh In record (no journal entry) for 25 January 2021
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65.9 kg
Lost so far: 12.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1079 kcal
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Fat: 30.20g | Prot: 58.26g | Carbs: 152.95g.
Breakfast: 咖啡, 番薯/地瓜, 雞蛋. Lunch: 得意生活 麻油猴頭菇寬粉. Dinner: 卜蜂 義式雞胸, 馬玉山 高纖馬鈴薯濃湯, 燕麥, 番茄. Snacks/Other: 光泉 燕麥高纖無糖鮮豆漿. more...
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Losing 0.7 kg a Week
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