Weigh In record (no journal entry) for 25 January 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1263 kcal
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Fat: 32.01g | Prot: 44.10g | Carbs: 200.94g.
Breakfast: 康寶 奶油玉米獨享杯. Lunch: 手作り弁当. Dinner: サツマイモ, 厚揚げ, きんぴらごぼう, 7-11 完熟番茄蔬菜湯. Snacks/Other: 全家 冷壓檸檬蜂蜜水. more...
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Losing 2.1 kg a Week
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byumiko8's Weight History
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