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크레아틴 로딩끝
5g으로 변경
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79 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2677 kcal
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Fat: 80.03g | Prot: 163.35g | Carbs: 318.43g.
Breakfast: 마이프로틴 임팩트웨이, 뚜레반 12곡 미숫가루. Lunch: 돈까스, 밥. Dinner: 서브웨이 화이트 마카다미아 쿠키, 서브웨이 치킨 데리야끼. Snacks/Other: 순살치킨, 찐고구마. more...
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Gaining 1.1 kg a Week
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