Weigh In record (no journal entry) for 25 January 2021
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61.1 kg
Lost so far: 7.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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879 kcal
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Fat: 34.38g | Prot: 50.43g | Carbs: 96.31g.
Breakfast: 棗子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 義美 杏仁巧克力球, 花枝丸, 雞腿, 豬里肉（柳肉，瘦肉）, 豆干, 高麗菜, 白飯. Dinner: 香蕉. more...
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Gaining 2.1 kg a Week
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