Weigh In record (no journal entry) for 23 October 2013
|
67.7 kg
Lost so far: 0.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
1167 kcal
|
Fat: 24.94g | Prot: 57.93g | Carbs: 177.47g.
Breakfast: Taeq Iogurte Desnatado com Polpa de Ameixa, Piraquê Biscoito Salgado Água Gergelim, Bauducco Torrada Salgada, Café. Lunch: Jasmine Proteína Texturizada De Soja, Suco de Limão, Couve-de-Folhas Cozida (de Couve Fresca), Carne de Vaca Assada (apenas Parte Magra Consumida), Alface, Tomates, Dr. Oetker Gelatina Diet de Morango. Dinner: Mezzani Nhoque De Batata, Molho Bolonhesa. Snacks/Other: Vigor Iogurte de Morango, Nestlé Barra de Cereais Banana Aveia e Mel, Café. more...
|
|
2029 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dallevedo's Weight History
|