Weigh In record (no journal entry) for 24 January 2021
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65 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1515 kcal
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Fat: 48.52g | Prot: 32.67g | Carbs: 239.29g.
Breakfast: Santa María Mechaditos, Arlistán Café, Ledesma Azúcar. Dinner: Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Cheese Pizza, Grido Helado, Cheese Pizza, Mayonnaise , S&P Tomates, La Campagnola Lentejas, Granja Iris Salchichas , Gallo Arroz, Boiled Egg. Snacks/Other: Apple. more...
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Losing 0.5 kg a Week
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