Weigh In record (no journal entry) for 24 January 2021
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74.5 kg
Lost so far: 4.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1142 kcal
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Fat: 62.22g | Prot: 63.75g | Carbs: 78.11g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Chicken Breast Meat . Dinner: Tesco Sunflower Seeds. Snacks/Other: Light Chocolate Ice Creams . more...
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Losing 3.2 kg a Week
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cuclencocris's Weight History
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