Weigh In record (no journal entry) for 24 January 2021
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75.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1306 kcal
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Fat: 24.79g | Prot: 138.34g | Carbs: 123.41g.
Lunch: Agua de Avena, Cebollas, Justo y Bueno Queso Parmesano Rallado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lentejas, Pechuga de Pollo sin Piel. Dinner: Justo y Bueno Leche Deslactosada Semidescremada, Bi Pro Bi Pro Lite. Snacks/Other: Uvas Pasas (sin Semillas), Justo y Bueno Leche Deslactosada Semidescremada, Banano, Huevo Cocido, Haz de Oros Harina de Trigo. more...
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Losing 0.1 kg a Week
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davidandresantos's Weight History
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