Weigh In record (no journal entry) for 25 January 2021
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50.4 kg
Lost so far: 4.6 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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928 kcal
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Fat: 93.79g | Prot: 70.31g | Carbs: 115.55g.
Breakfast: 菊苣纖維(減加壹), 即溶咖啡粉(努哇克). Lunch: 紫番薯, 幹炒青豆(海鹽)(I Herb), 幹炒青豆(海鹽)(I Herb), 低糖綠豆沙(做點心過生活), 炒菠菜, 炒高麗菜, 醃漬蔥燒豬里肌烤肉片, 炒紅蘿蔔, 馬鈴薯, 蘑菇, 荷蘭豆, 豆干. more...
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Gaining 0.7 kg a Week
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