Lu.Bar's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

85.5 kg Lost so far: 7.7 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1425 kcal

Fat: 41.20g | Prot: 92.55g | Carbs: 85.43g. Breakfast: Pullman Pão Integral Artesano, Manteiga (com Sal). Lunch: Legumes Refogados, Filé de Frango Grelhado. Dinner: Perdigão Peito de Peru Defumado, Sadia Mussarela, Taeq Tapioca. Snacks/Other: Vinho Sauvignon Blanc. more...

2334 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Lu.Bar's Weight History

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Lu.Bar's Journal, 24 Jan 21

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Lu.Bar's Weight History