Weigh In record (no journal entry) for 24 January 2021
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73.8 kg
Lost so far: 5 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1018 kcal
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Fat: 45.43g | Prot: 41.91g | Carbs: 109.06g.
Breakfast: Chleb, Plasterki Szynki ze Sklepu, Ogórek (Obrany), Piątnica Serek Śmietankowy, Czerwona Papryka. Lunch: Bakoma Jogurt Naturalny Gęsty 2,8%. Dinner: Mizeria, Ziemniaki, Kotlet Mielony Smażony. Snacks/Other: Sonko Lekkie ze Słonecznikiem, Sonko Lekkie ze Słonecznikiem, Nestlé Płatki Kukurydziane Corn Flakes, Mleczna Dolina Mleko 0,5%, Herbata bez Cukru, Kawa z Mlekiem. more...
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2192 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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jolka_132's Weight History
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