Weigh In record (no journal entry) for 24 January 2021
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57.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1214 kcal
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Fat: 45.84g | Prot: 37.65g | Carbs: 166.21g.
Breakfast: Abacaxi, Tal e Qual Adoçante, Café, Clight Suco de Uva, Queijo Parmesão (Ralado), Água, Lentilhas Cozidas. Lunch: Café, Clight Suco de Abacaxi, Hellmann's Maionese, Fazenda Futuro Linguiça Vegetal, Farofa. Snacks/Other: Scala Queijo Prato, Pão Integral. more...
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1518 kcal
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Exercise:
Cooking - 40 minutes, Reading - 10 minutes, Washing Dishes - 10 minutes, Cleaning - 10 minutes, Sitting - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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