Weigh In record (no journal entry) for 25 January 2021
|
88 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1951 kcal
|
Fat: 57.08g | Prot: 202.37g | Carbs: 152.42g.
Breakfast: 全麥(100%)麵包, 瑞穗 低脂牛奶, ON 乳清蛋白-雙倍巧克力. Lunch: 荷包蛋, 飯, 滷牛肉, 鼎泰豐 元盅牛肉湯. Dinner: 光泉 鮮豆漿 (450毫升), 烤豬肉. Snacks/Other: ON 乳清蛋白-雙倍巧克力. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexzhao's Weight History
|