Weigh In record (no journal entry) for 20 January 2021
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84.2 kg
Lost so far: 2.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1343 kcal
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Fat: 61.15g | Prot: 52.07g | Carbs: 143.85g.
Lunch: Santral Zeytin Ezmesi, Pınar Aç Bitir Hindi Salam, Tarabya Dilimli Kaşar, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Uno Geleneksel Tava Ekmeği , Zeytinyağlı Kereviz. Snacks/Other: Simbat Sarı Leblebi, Amigo Çiğ İç Tatlı Badem, Muz. more...
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Losing 2.1 kg a Week
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