Weigh In record (no journal entry) for 24 October 2013
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1699 kcal
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Fat: 65.45g | Prot: 63.94g | Carbs: 212.15g.
Breakfast: Huevo Frito, Pan Blanco. Lunch: Patacones, Jugo de Manzana (Concentrado Congelado, Diluido con Agua), Pollo Asado a la Parrilla o al Horno, Espinacas, Arroz Blanco. Dinner: Mantequilla, Galletas Saltinas, Arepa con Queso. Snacks/Other: Mandarinas, Livean Flan de Vainilla, Dos en Uno Golpe. more...
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1494 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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