Weigh In record (no journal entry) for 23 October 2013
|
59.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2013:
|
1185 kcal
|
Fat: 53.54g | Prot: 49.94g | Carbs: 128.73g.
Breakfast: Milo Leche Milo, Pan Blanco, Huevo Frito. Lunch: Garbanzos, Tomates, Lechuga de Hoja Verde, Marco Polo Papas Fritas Caseras, Jugo de Manzana-Arándano (Embotellado), Arroz Blanco, Bistec. Dinner: Yogur Natural, Mantequilla, Tostadas. Snacks/Other: Cerezas Dulces, Uva, Mantecado. more...
|
|
1595 kcal
|
Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|