Weigh In record (no journal entry) for 24 January 2021
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81.6 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1273 kcal
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Fat: 53.73g | Prot: 63.70g | Carbs: 136.87g.
Breakfast: Nestlé Leche Klim, Justo y Bueno Queso Mozzarella Tajado, Ensalada de Frutas, JGB Tarrito Rojo, Chocolyne Chocolate, Caldo de Pescado. Lunch: Justo y Bueno Gelatina Light , Sudado de Carne de Res, Cubio, Maíz en la Mazorca con Mantequilla. Dinner: Justo y Bueno Gelatina Light , Atún en Agua (Enlatado), Cebollas, Tomates, Pepino (Pelado), Pechuga de Pollo, Aguacate. Snacks/Other: Café, Mandarina. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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