Weigh In record (no journal entry) for 24 October 2013
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91.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2013:
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1867 kcal
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Fat: 42.50g | Prot: 168.26g | Carbs: 202.74g.
Breakfast: Arcor Mermelada de Frutilla, Bimbo Pan Rodajas Finas, Café con Leche Semi Descremada, Jugo de Naranja Recién Exprimido. Lunch: Filete de Res (Consumir Sólo Magro), Hinojo, Cebollas, Zanahoria, Clara de Huevo, Melón. Dinner: Clara de Huevo, Soda Dietetica, Pechuga de Pollo. Snacks/Other: Jugo de Zanahoria, Manzanas, Granix Copos de Maiz, SanCor Yogs Light con Trozos de Frutilla, Cereanola Barra de Cereales con Manzana, Almendras, Arcor Turrón de Maní. more...
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2632 kcal
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Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 2.1 kg a Week
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