Weigh In record (no journal entry) for 24 January 2021
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74.5 kg
Lost so far: 23.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2709 kcal
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Fat: 146.53g | Prot: 104.45g | Carbs: 247.37g.
Breakfast: Kinder Country, Oatly Hafer Barista Edition. Lunch: Eat Happy Erdnuss Dip, Кухня на Районе Веганские Спринг Роллы, SPAR Соус Тика Масала, Подсолнечное Масло, Порошок Карри, Брокколи, Холидей Болгарский Перец, Баклажан, Aroy-D Кокосовое Молоко 70%, Тофу, Азбука Вкуса Рис Басмати Отварной, Ben & Jerry's Strawberry Cheesecake. Dinner: Ja! H-Vollmilch 3,5%, REWE Bio Beeren Crunchy . Snacks/Other: Almette Tomaten-Pesto, Dulano Baguette-Salami, Harry Harry Protein Sandwich, Babybel Mini Babybel Light, Milbona High Protein Pfirsich-Maracuja Quark-Creme. more...
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Losing 2.5 kg a Week
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ssleepyhead42's Weight History
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