Weigh In record (no journal entry) for 24 January 2021
|
72.9 kg
Lost so far: 0.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1242 kcal
|
Fat: 22.54g | Prot: 40.51g | Carbs: 152.27g.
Lunch: لحوم لحم جاموسي, White Rice (Short-Grain, Cooked), لحوم لحم جاموسي, White Rice (Short-Grain, Cooked). Dinner: Domty Feta Cheese Vegetable Fat, عيش Egyptian Bread (عيش بلدي مصري), عيش Egyptian Bread (عيش بلدي مصري), Domty Feta Cheese Vegetable Fat. Snacks/Other: HOHOS كيك شكولاته ملفوفه محشى ومغطى با كاكاو. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shady Diab's Weight History
|