Weigh In record (no journal entry) for 24 January 2021
|
74 kg
Lost so far: 7.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
2606 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Hiking - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nazaneser10's Weight History
|