Weigh In record (no journal entry) for 24 January 2021
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80.1 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2502 kcal
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Fat: 103.06g | Prot: 205.04g | Carbs: 182.57g.
Breakfast: 엄마사랑 아침이 든든한 영양바, 매일 아몬드브리즈 뉴트리플러스 프로틴, Sanitarium Weet-Bix, 다노 브라운 라이스 소울 프로틴베리. Lunch: 네네치킨 양념치킨. Snacks/Other: 풀무원다논 그릭 요거트, 귤. more...
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Gaining 2.5 kg a Week
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