Weigh In record (no journal entry) for 24 January 2021
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77.8 kg
Lost so far: 12.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1686 kcal
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Fat: 52.55g | Prot: 85.98g | Carbs: 224.88g.
Breakfast: Queso Mozzarella, Rica Jamón Ideal , Doña Paisa Arepa, Banano, Nutresa Chocolyne Endulzado con Splenda. Lunch: Jugo de Mango, Aguacate, Papa Cocida, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Sandwich. more...
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Gaining 0.3 kg a Week
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SebastianHurtado's Weight History
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