Weigh In record (no journal entry) for 24 January 2021
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61.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1261 kcal
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Fat: 58.30g | Prot: 75.21g | Carbs: 108.03g.
Breakfast: Bolo de Laranja, Sical Café. Lunch: Continente Cenoura, Alface, Feijão Verde, Rolo de Carne. Dinner: Continente Rolo de Carne de Porco com Espinafres e Queijo. Snacks/Other: Bolo de Iogurte. more...
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steady weight
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soniasantos30's Weight History
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