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Zaw00d
Journal
24 Jan 21
Zaw00d's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
80.3 kg
Lost so far:
2.2 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1752 kcal
Fat: 71.64g | Prot: 63.76g | Carbs: 216.95g.
Breakfast:
Coffee with Milk, Costco Chocolate Chip Cookie.
Lunch:
Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese.
Dinner:
Dempster's Hamburger Buns, Buffalo Chicken Dip.
Snacks/Other:
Oatmeal Muffin.
more...
1954 kcal
Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes.
more...
Losing 5.1 kg a Week
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Zaw00d's Weight History
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