Weigh In record (no journal entry) for 24 January 2021
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96.2 kg
Lost so far: 14.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1403 kcal
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Fat: 71.49g | Prot: 125.03g | Carbs: 65.95g.
Breakfast: Mama Vaca Queso Fresco Desnatado 0%, Egg, Central Lechera Asturiana Nata para Cocinar, Tine Jarlsberg Swiss Cheese, Espresso Coffee, Butter. Lunch: Brussels Sprouts, Green Cabbage, Beef Tongue, Chicken Breast, Green String Beans, Great Value Raisins, Coffee (Espresso Brewed). Dinner: Great Value Wild Salmon Fillets, Chicken Stock, Oranges. more...
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Losing 0.3 kg a Week
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