Weigh In record (no journal entry) for 24 January 2021
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88.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1482 kcal
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Fat: 63.12g | Prot: 58.31g | Carbs: 176.13g.
Breakfast: Ovo, Native Açúcar Demerara, Elma Chips Doritos Queijo Nacho (20g), Kiwi, Bolinha de Queijo. Lunch: Hortifruti Manga Tommy, Hortifruti Manga Tommy, Aurora Linguiça Toscana, Arroz Branco (Cozido), Native Açúcar Demerara, Suco de Limão, Catupiry Mini Kibe com Catupiry, Risoles de Presunto e Queijo, Bolinha de Queijo. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve Refogada, Ovo Cozido. Snacks/Other: Oreo Oreo (4), Philadelphia Cream Cheese Original, Creme Chantilly. more...
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Losing 0.2 kg a Week
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Katarine_Escorcio's Weight History
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