may181876's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

53.8 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1775 kcal

Fat: 65.87g | Prot: 94.66g | Carbs: 160.54g. Breakfast: 水煮蛋, 7-11 蒸地瓜. Lunch: Haloa poke 招牌poke+生菜. Dinner: 紅心芭樂, 馬可先生無糖豆漿, 義美亞麻仁大燕麥片, 無花果, 宗家府泡菜冬粉. Snacks/Other: 雞柳. more...

1515 kcal

Exercise: Sleeping - 6 hours, 重訓 - 1 hour, Resting - 17 hours. more...

steady weight

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may181876's Journal, 22 Jan 21

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