Weigh In record (no journal entry) for 24 January 2021
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67.7 kg
Lost so far: 50.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1044 kcal
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Fat: 45.79g | Prot: 77.86g | Carbs: 80.06g.
Breakfast: Pão Francês sem Miolo, Queijo Branco, Ovo Frito. Lunch: Blessed Asa de Frango Assada, Milho Verde Cozido, Blessed Frango Temperado Assado, Feijão Carioca Cozido, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Aurora Peito de Frango , Qualitti Peito de Frango, Ovo Frito. Snacks/Other: Pão Francês. more...
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2092 kcal
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Exercise:
Cleaning - 1 hour and 20 minutes, Bicicleta ergométrica - 31 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Michele_23's Weight History
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