Weigh In record (no journal entry) for 24 January 2021
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1911 kcal
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Fat: 95.20g | Prot: 133.14g | Carbs: 124.84g.
Breakfast: Café con Leche, Crachos Tortilla de Harina, Margarina, Colanta Queso Cuajada, Carne Molida de Res (85% Magra / 15% de Grasa), Aceite de Girasol, Arepa con Queso. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo a la Vinagreta, Arroz Blanco. Snacks/Other: Chocolate en Leche, Arroz Blanco, Pernil de Pollo. more...
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Losing 4.2 kg a Week
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Brian St's Weight History
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