Weigh In record (no journal entry) for 24 January 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2037 kcal
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Fat: 64.30g | Prot: 186.73g | Carbs: 165.16g.
Lunch: Santa Massa Pão de Alho (80g), Salada de Maionese, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Contra-filé Grelhado. Dinner: Filé de Frango Grelhado. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Piracanjuba Leite Semidesnatado . more...
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Gaining 1.4 kg a Week
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diegorossi's Weight History
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