Weigh In record (no journal entry) for 24 January 2021
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80.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1129 kcal
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Fat: 54.81g | Prot: 48.45g | Carbs: 122.66g.
Breakfast: Pingo Doce Presunto 5 Meses de Cura, Sanduíche de Fiambre com Manteiga. Lunch: Maçãs Gala, Lipton Chá de Limão e Gengibre. Dinner: Sanduíche de Fiambre e Queijo. Snacks/Other: Chocolate Preto ou Doce. more...
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Gaining 4.9 kg a Week
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SDuarte80's Weight History
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