Weigh In record (no journal entry) for 24 January 2021
|
108.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
959 kcal
|
Fat: 68.59g | Prot: 33.43g | Carbs: 64.45g.
Pre-Breakfast: Вода. Breakfast: Семена Льна, Савушкин Продукт Творог 9%, Авокадо, Каперсы, Укроп. Second Breakfast: Медовая Долина Мёд Натуральный Цветочный, Малина, Жирные Сливки, Кофе. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Владимир Владимирович лучший's Weight History
|