Weigh In record (no journal entry) for 24 January 2021
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97 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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3291 kcal
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Fat: 138.28g | Prot: 179.99g | Carbs: 290.84g.
Breakfast: Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Lunch: AH Ongezouten Cashewnoten, Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+. Dinner: Knorr Italiaanse Lasagnette Napoletana. Snacks/Other: Lay's Paprika Chips, Nutella Hazelnootpasta, Volkoren Brood, Walnoten Ongezouten, Magere Naturel Kwark, AH Basic Volkoren Brood, Hagelslag Puur, Pindakaas (20g). more...
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Losing 0.7 kg a Week
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