Weigh In record (no journal entry) for 24 January 2021
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2340 kcal
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Fat: 85.04g | Prot: 66.95g | Carbs: 318.60g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés Bio, Oeuf, Maple Joe Sirop d'érable, Quaker Flocons d'avoine (10g). Lunch: St Hubert St Hubert 41, Bio Village Crackers 3 Graines. Dinner: Kinder Kinder Cards, Pain Blanc, La Brioche Dorée Salade César. Snacks/Other: Bonne Maman Confiture Fraises, St Hubert St Hubert 41, Pelletier Biscotte Blé Complet, Kinder Kinder Cards, Haribo Fraises Tagada, Haribo Dragibus , Myprotein Maltodextrine, Pain Blanc. more...
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1828 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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