Weigh In record (no journal entry) for 24 January 2021
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102.1 kg
Lost so far: 10.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1949 kcal
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Fat: 65.10g | Prot: 62.13g | Carbs: 130.62g.
Breakfast: Nestlé Barra Cereais Fitness Chocolate, Nespresso Café Expresso. Lunch: Sopa de Espinafres. Dinner: Continente Cacetinho Integral, Vinho Tinto de Mesa, Bacon Curado ou Fumado, Chouriços, Auchan Queijo Raclette. more...
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Gaining 8.4 kg a Week
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leandrofilipe1994's Weight History
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