Weigh In record (no journal entry) for 24 January 2021
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80.3 kg
Lost so far: 14.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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483 kcal
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Fat: 27.55g | Prot: 20.98g | Carbs: 41.49g.
Breakfast: Sucuklu Yumurta, Menemen, Ahir Tam Yağlı Taze Beyaz Peynir, Nimet Kepekli Ekmek, Zeytin, Şekersiz Çay. Snacks/Other: A101 Portakallı Oralet . more...
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Losing 0.1 kg a Week
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