Weigh In record (no journal entry) for 24 January 2021
|
81.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1030 kcal
|
Fat: 53.90g | Prot: 60.71g | Carbs: 73.09g.
Breakfast: Milram Burlander Herzhaft-Würzig, Gut & Günstig Mildes Weizenmischbrot, Ja! Delikatess Kochschinken, Brunch Balance 15% Fett. Dinner: Mayonnaise, Krautsalat, Pommes Frites (aus Tiefkühlware), Hähnchenbrust. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wonny2586's Weight History
|