Weigh In record (no journal entry) for 24 January 2021
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73.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1776 kcal
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Fat: 97.37g | Prot: 43.19g | Carbs: 193.77g.
Breakfast: Haşlanmış Yumurta, Badem, Fındık, Fıstık Ezmesi, Tam Buğday Ekmeği, Poğaça, Yeşil Çay. Lunch: Moka Kahve. Dinner: Kabak Tatlısı, Bulgur Pilavı, Pırasa Yemeği. Snacks/Other: Yeşil Çay, Havuçlu Kek, Fındık. more...
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Losing 3.6 kg a Week
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