Weigh In record (no journal entry) for 24 January 2021
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95.3 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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878 kcal
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Fat: 20.33g | Prot: 50.94g | Carbs: 122.26g.
Breakfast: AH Muesli 4-Granen, Appel, Sinaasappelen, AH Blauwe Druiven, AH Magere Franse Kwark. Snacks/Other: AH Goudse Kaas Jong Belegen 30+, Calvé Pindakaas (20g), Volkoren Brood. more...
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Losing 1.4 kg a Week
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HenriV69's Weight History
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